Day 9

Day 9
completed the first week of insanity max 30 and then...
•Two recovery days•Mon, tues, wed time slug set in.•Rtn thurs!Amazed. Strength in arms. My form for pushup improved. Trice dips improved but still stiff.•This work out is mix w reg and modify where I struggle most.•Started plexus boost.Messed up control w an espresso earlier. But I'm more alert and up than w just espresso.•I've added a waist trainer to see the hype behind them. I'm sweating more around middle but that's it and day one of use.•Maxed out at 18 mins. But I feel a difference. Close of heat...lifted hand in praise to the Father and prayer for better. He knw.

Day 1

Started a new workout today, Insanity Max:30

Hopefully I'll get a little more results than the running.  Still doing it with Plexus, hopefully better results there too.  The Plexus regiment I've been doing for the past 3 weeks while running actually ended with weight gain and more inches, thought my diet could use a little review.

Maxed out on the modified track at 23:19

Had a protein shake

Don't remember if  I ate breakfast, had lunch, and dinner

Took Plexus supplements

Feeling fine.