Day 9

Day 9
completed the first week of insanity max 30 and then...
•Two recovery days•Mon, tues, wed time slug set in.•Rtn thurs!Amazed. Strength in arms. My form for pushup improved. Trice dips improved but still stiff.•This work out is mix w reg and modify where I struggle most.•Started plexus boost.Messed up control w an espresso earlier. But I'm more alert and up than w just espresso.•I've added a waist trainer to see the hype behind them. I'm sweating more around middle but that's it and day one of use.•Maxed out at 18 mins. But I feel a difference. Close of heat...lifted hand in praise to the Father and prayer for better. He knw.